The dopamine effect of creativity

This is yet another study with findings that yarn-crafting can reduce anxiety, relieve stress and even protect the brain from signs of aging. I enjoyed the read and empirical research much more in this CNN article, “This is your brain on crafting”. The research study referenced involved over 3,500 knitters where 81% reported feeling happy when knitting, and more than half felt “very happy”. I liked the phrase ”

A natural anti-depressant

The reward center in your brain releases a neurotransmitter called dopamine when you do something pleasurable. Scientists believe dopamine was originally designed to make us repeat activities that would help the species survive, such as eating and having sex. Over time, we’ve evolved so that the brain can also release dopamine while we’re staining glass or decorating a cake.

I found the part on protecting your brain about aging particularly interesting:

Can knitting delay memory loss and reduce anxiety?

Yes, I know this Canadian Living Article uses the forbidden word to chocheters, “knitting”. However, the same principle applies for all yarn-crafts and their associated health benefits.

 The author of this book found research that connects the meditation-like quality of knitting to lowered blood pressure levels.

The author also made the connection that knitting can help relieve anxiety for those with eating disorders. Why eating disorders specifically? The research study (Conducted by a UK University) examined was directly related to individuals with Anorexia Nervosa and the theory that the visiospatial task of knitting influences the anxious preoccupations (repetitive thoughts, fears, control of food).

In this study, 38 female individuals admitted in a treatment centre with AN were given knitting lessons and free access to supplies. They were asked to report the qualitative impacts using a self-reporting questionnaire. The results found that the majority of participants found a reduction in anxious preoccupations while knitting and increased satisfaction, pride and sense of accomplishment.

Great! Now to put my psychology degree to good use and analyze the study for reliability and validity:

My analysis: 38 (female) subjects is an extremely large study pool, making it difficult to

Bow Ties

I love this bow tie! Quick and easy project that takes 15-30 minutes per bow to complete,  and is so versatile! Add a large pin in the back and attach to bags, hair clips/head bands, cards, wrapping gifts and anything you can think of that could use a cute touch of crochet.

follow along with my video tutorial!

Pattern:

Chain 27

Mouse Cat Toy

Treat your beloved cat to a new toy! This project is quick (approximately 2 hours to complete) and makes a great gift for fellow cat-lovers.

Amigurumi Mouse

Follow along with my video tutorial. Subscribe to my channel to get the latest new videos.

 

 

Materials

Crochet Saved My Life

The Mental and Physical Benefits of Crochet